New Year’s Resolutions are dumb. Yea, I just said that. I know it may seem a bit harsh, but in actual, factual reality… it’s true. For the most pressing and blatant of all reasons is that the vast majority of people who make resolutions fail at accomplishing them. In fact, statistically the percentage of people who make a resolution and actually succeed at finalizing that goal is between 8-10%. Anything that has that low of a “batting average” needs to be reevaluated and reinvented into an approach that’s more effective for the masses.
Let’s for a moment carry on with my hypothesis that “New Year’s resolutions are dumb” and not very effective, then where do we go from here? What is inhibiting very well-intentioned people from reaching their goals? What’s the point of setting goals?
I honestly love the idea of starting the New Year with a sense of freshness and renewal. I also think it’s a great time to evaluate where you are, what you’ve been through, and then where you want to go moving forward. These are all great things. Just thinking in this way will help to make sure you don’t grow stale within yourself.
Where people sometimes go wrong, particularly with regards to fitness or weight loss resolutions, is that it tends to be a massive shift… and an all or nothing concept. For example, “this year I am going to lose 25 pounds and get ripped abs”. Not that this is an inherently bad goal, but the problem with this mentality is that it does nothing for promoting longevity.
The love for the process is usually lost and you become a slave to this goal, generally to the exclusion of all else, and then when that level of intensity is no longer maintainable, because let’s get real…. it’s not - you quit. No 25 pound weight loss. No six pack. And, you probably feel pretty emotionally shitty about yourself as well.
What I propose is a more gentle approach with yourself - and ultimately more realistic and therefore sustainable. Why not aim to become a more stronger YOU this year? This is actually a healthy resolution, both in body and spirit, and one that is absolutely attainable. It is also an approach that will allow you create, and find a love for, the journey. The process is where all the “goodness” happens. Learning new and amazing ways of moving your body is what will keep you wanting to move your body consistently and gracefully into the Golden Years. This is just one fitness-related approach as it pertains to the “New Year’s resolution” rush.
In the end, the moral of the story is whatever you “resolve” to change this year I encourage you to frame that goal in a positive and more constructive manner for yourself. Get rid of the “all or nothing” mentality. You cannot operate in extremes for very long and sooner or later you will fail.
It’s okay to challenge yourself and strive for more, but remain kind to yourself in going about it. Just like anything in life, being flexible will go a long way towards success.
If you have made a resolution this year and are still going hard at it, HIGH FIVE! Keep on keepin on! But, if you are struggling or are still trying to figure out a way of framing your future, take a deep breath. Maybe expand the depth of your goal and vision. Sometimes it just takes a slight mental shift to get the momentum going in a positive direction.
Wishing YOU your best, strongest, most creative year yet! Keep challenging your body and finding new passions that ignite movement. No matter what your fitness goals are this is the key to a strong and capable body!
From my Living Room to Yours,