TRIPLET CLASSES @ THE DUPLEX

$35 Dollars per class


This group exercise program is unlike any available in traditional fitness studios. Each class is my own private brain child, centered on holistic approaches to movement that will leave you feeling strong and fully empowered. I have purposely curated a calendar of classes that utilizes exciting and new training modalities guaranteed to keep you engaged for the entire hour!

Regardless of the class, the focus is always on giving the client an abundance of personal attention and support despite the group environment. This helps to maximize results while minimizing the risk of injury and keeps you moving in a way that feels good for a long time.

Every Wednesday @ The Duplex, I will be hosting some of the most popular classes from the original Grand Street location. Circulating throughout the month, these classes will be super private and individualized; open to just 3 students at a time.

February 2019


More about thIs MOnth’s Class Offerings:


Pilates

Not Your Momma's Pilates

This 60 minute class is a blend of high intensity intervals and some of the finest moves Joseph Pilates has to offer. We've kicked things up a notch from the standard mat class adding weights, plyometrics, and playful twists to traditional moves that without a doubt will leave you sweating! No offense to your Momma, but THIS class is so much better!

 

STRENGTH/ endurance/ Stability

SWISSFIT

This class takes love for the Swiss Ball to a whole other level.  For 60 minutes you'll use this one piece of equipment to develop gains in balance, coordination, stabilization, core control, and overall strength.  Blending new ways of moving your body and adding the concept of FUN (gasp!) to your exercise programming!



Inner Olympian

This 60 minute "boot camp" style workout inspires you to harness your inner athlete. High intensity and packed with power style movements, you’ll work the entire body in a metabolic fashion (think breathless and burning…in the best way possible) intending to push past usual thresholds and inspire change.  This class challenges muscular strength, force production, core strength, cardiovascular endurance, and maybe your sense of humor. All given with love and leaving you feeling like a champion! 

COREDIO

Leave those boring crunches alone and come prepared for this 60 minute ab sculpting workout that is guaranteed to keep your heart rate up.  The perfect blend of core work and cardio bursts designed to improve your powerhouse and endurance! Focus will be made on learning how to properly recruit and engage the muscles of the core while moving through a variety of dynamic exercises.  


Total Resistance

This 60 minute class is not for the faint of heart.  A total body workout using the TRX (total resistance training system) that will leave virtually no muscle untouched, including most massively your core.  There is no other way to say it, the TRX gets in there! Challenging moves are accompanied with modifications, if need be, allowing this class to cater to a variety of fitness levels.

Smooth Operator

This 60 minute class utilizes gliding discs to challenge you with a wide variety of exercises targeting all major muscle groups. The discs allow you to complete movements with a greater range of motion (think harder) while decreasing risk of injury (yay!). Variety is the best defense against training plateaus, and this class will certainly challenge cardiovascular ability, balance, and muscular strength in an exciting way. (Even abdominal exercises are taken to a whole new level...... hasta la vista boring crunches).



Triplet Class Pricing: $35 per class


STUDIO POLICY : Cancellations : Lateness

* The Duplex is now conveniently located one block from the Montrose L stop. Since it is a live / work space I will email you contact details 24 hours prior to class time with all of the information necessary for your arrival! Also, please be advised that I do have 2 large dogs and 1 VERY LARGE cat who also live in the space. If you are allergic or are generally uncomfortable with animals, this studio is probably not the right fit for you.

** I fully understand that life can be unpredictable, however as a small studio with limited space we do utilize a 12 hour cancellation policy for all group and private sessions. Cancellations made outside of this window will result in forfeiture of class.

*** To ensure fairness and quality to all clients we do employ a 5 minute grace period for lateness.  Please call ahead if you will be late. Apologies, but late entry to class beyond the aforementioned grace period will not be permitted.

Thank you for understanding.