We offer a group exercise program unlike those available in traditional fitness studios. Each class is the brain child of The Living Room Brooklyn founder, Erica Robertiello (Psychology MA and NASM certified CPT / FNS / CES), all centered around new and exciting training modalities.
With class sizes limited to just 5 clients you not only have loads of space to move freely in, but more importantly, even in the group dynamic you receive an abundance of personal attention. This maximizes results and minimizes the risk of injury.
Not Your Momma's Pilates
This 60 minute class is a blend of high intensity intervals and some of the finest moves Joseph Pilates has to offer. We've kicked things up a notch from the standard mat class adding weights, plyometrics, and playful twists to traditional moves that without a doubt will leave you sweating! No offense to your Momma, but THIS class is so much better!
STRENGTH/ endurance/ Stability
TOTal Resistance (New Class!!)
This 60 minute class is not for the faint of heart. A total body workout using the TRX (total resistance training system) that will leave virtually no muscle untouched, including most massively your core. There is no other way to say it, the TRX gets in there! Challenging moves are accompanied with modifications, if need be, allowing this class to cater to a variety of fitness levels.
This 60 minute class utilizes gliding discs to challenge you with a wide variety of exercises targeting all major muscle groups. The discs allow you to complete movements with a greater range of motion (think harder) while decreasing risk of injury (yay!). Variety is the best defense against training plateaus, and this class will certainly challenge cardiovascular ability, balance, and muscular strength in an exciting way. (Even abdominal exercises are taken to a whole new level...... hasta la vista boring crunches).
This class takes love for the Swiss Ball to a whole other level. For 60 minutes you'll use this one piece of equipment to develop gains in balance, coordination, stabilization, core control, and overall strength. Blending new ways of moving your body and adding the concept of FUN (gasp!) to your exercise programming!
This 60 minute "boot camp" style workout inspires you to harness your inner athlete. High intensity and packed with power style movements, you’ll work the entire body in a metabolic fashion (think breathless and burning…in the best way possible) intending to push past usual thresholds and inspire change. This class challenges muscular strength, force production, core strength, cardiovascular endurance, and maybe your sense of humor. All given with love and leaving you feeling like a champion!
Leave those boring crunches alone and come prepared for this 60 minute ab sculpting workout that is guaranteed to keep your heart rate up. The perfect blend of core work and cardio bursts designed to improve your powerhouse and endurance! Focus will be made on learning how to properly recruit and engage the muscles of the core while moving through a variety of dynamic exercises.
This 60 minute class begins by focusing on restorative techniques for the body, including dynamic stretching and high density foam rollers. The goal is to lengthen tight and over active muscles while also using self massage methods to bring efficiency back into the muscular system. This allows the body to open and better receive exercises. The second part of the class will be centered on balance, targeting all major muscle groups, and is designed to challenge internal stabilization systems. This program is created with the goal of preventing injury while also helping to reset the body in a challenging and new way.
Semi Private Class Pricing:
* First Timer $15
* For new clients only * Valid for your FIRST visit to a group class * Expires 7 days after purchase *
* Single Semi-Private Class $35
* Expires 14 days after purchase *
* 3 Semi-Private Class Package $90
* Expires 6 months after purchase *
* 5 Semi-Private Class Package $140
* Expires 6 months after purchase *
* 10 Semi- Private Class Package $270
* Expires 12 months after purchase *
* Monthly Unlimited Membership $180/ mo
* Requires 4 month commitment * *No limit on number of classes per month*
*Monthly Semi Limited Membership $140/mo
* Requires 4 month commitment* *Limited to 9 classes per month*
* Monthly Limited Membership $99/ mo
* Requires 4 month commitment * * Limited to 6 classes per month *
**** Clients have the ability to freeze their monthly membership after the initial 4 month commitment has been filled. After which, clients may use up to two "freezes" per calendar year.
To guarantee your spot in a class, call 347.460.2119 and always feel free to email us with any questions. Walk-ins are welcome when space is available.
Cancellations/ Lateness Policy:
** We understand that life can be unpredictable, however as a small studio with limited space we do have a 12 hour cancellation policy for all group and private sessions. Cancellations made outside of this window will result in forfeiture of class.
*** As an independently run studio we do not have a front desk staff. As a result, the studio opens ten minutes prior to class time.
**** To ensure fairness and quality to all guests we do employ a 5 minute grace period for lateness. Please, if at all possible call ahead to notify us if you will be late. We apologize, but we do not accept late entry to class beyond the mentioned grace period.
Thank you for your understanding.