TRIPLET CLASSES @ THE DUPLEX
$35 Dollars per class
This group exercise program is unlike any available in traditional fitness studios. Each class is my own private brain child, centered on holistic approaches to movement that will leave you feeling strong and fully empowered. I have purposely curated a calendar of classes that utilizes exciting and new training modalities guaranteed to keep you engaged for the entire hour!
Regardless of the class, the focus is always on giving the client an abundance of personal attention and support despite the group environment. This helps to maximize results while minimizing the risk of injury and keeps you moving in a way that feels good for a long time.
Every Wednesday @ The Duplex, I will be hosting some of the most popular classes from the original Grand Street location. Circulating throughout the month, these classes will be super private and individualized; open to just 3 students at a time.
More about thIs MOnth’s Class Offerings:
Not Your Momma's Pilates
This 60 minute class is a blend of high intensity intervals and some of the finest moves Joseph Pilates has to offer. We've kicked things up a notch from the standard mat class adding weights, plyometrics, and playful twists to traditional moves that without a doubt will leave you sweating! No offense to your Momma, but THIS class is so much better!
STRENGTH/ endurance/ Stability
This class takes love for the Swiss Ball to a whole other level. For 60 minutes you'll use this one piece of equipment to develop gains in balance, coordination, stabilization, core control, and overall strength. Blending new ways of moving your body and adding the concept of FUN (gasp!) to your exercise programming!
This 60 minute "boot camp" style workout inspires you to harness your inner athlete. High intensity and packed with power style movements, you’ll work the entire body in a metabolic fashion (think breathless and burning…in the best way possible) intending to push past usual thresholds and inspire change. This class challenges muscular strength, force production, core strength, cardiovascular endurance, and maybe your sense of humor. All given with love and leaving you feeling like a champion!
Leave those boring crunches alone and come prepared for this 60 minute ab sculpting workout that is guaranteed to keep your heart rate up. The perfect blend of core work and cardio bursts designed to improve your powerhouse and endurance! Focus will be made on learning how to properly recruit and engage the muscles of the core while moving through a variety of dynamic exercises.
This 60 minute class is not for the faint of heart. A total body workout using the TRX (total resistance training system) that will leave virtually no muscle untouched, including most massively your core. There is no other way to say it, the TRX gets in there! Challenging moves are accompanied with modifications, if need be, allowing this class to cater to a variety of fitness levels.
This 60 minute class begins by focusing on restorative techniques for the body, including dynamic stretching and high density foam rollers. The goal is to lengthen tight and over active muscles while also using self massage methods to bring efficiency back into the muscular system. This allows the body to open and better receive exercises. The second part of the class will be centered on balance, targeting all major muscle groups, and is designed to challenge internal stabilization systems. This program is created with the goal of preventing injury while also helping to reset the body in a challenging and new way.
Triplet Class Pricing: $35 per class
STUDIO POLICY : Cancellations : Lateness
* The Duplex is now conveniently located one block from the Montrose L stop. Since it is a live / work space I will email you contact details 24 hours prior to class time with all of the information necessary for your arrival! Also, please be advised that I do have 2 large dogs and 1 VERY LARGE cat who also live in the space. If you are allergic or are generally uncomfortable with animals, this studio is probably not the right fit for you.
** I fully understand that life can be unpredictable, however as a small studio with limited space we do utilize a 12 hour cancellation policy for all group and private sessions. Cancellations made outside of this window will result in forfeiture of class.
*** To ensure fairness and quality to all clients we do employ a 5 minute grace period for lateness. Please call ahead if you will be late. Apologies, but late entry to class beyond the aforementioned grace period will not be permitted.
Thank you for understanding.