AFFIRMATIONS: An "I AM" Power Flow Workshop

HAPPY FRIDAY YOGIS!!!

It's been our mission to bring more opportunities for learning and community building into the studio.  We love guiding you through amazing workouts, but there is SO MUCH more to wellness than that.

We are SUPER excited to present our first traveling teacher workshop and the amazing Bethany Smith! A South Carolina native and self proclaimed inversion junkie, Bethany's mission is to inspire others to live powerfully on and off the mat. Whether you are a beginner or seasoned yogi, she accommodates all students while tapping into and empowering the greatness that is already in YOU!
 
On Friday May 6th, Bethany will lead an empowering workshop exploring the theme and statement, "I Am".  The power behind what follows those two words is immense.  "I am tired” will create more tiredness. "I am" strong, will create strength. Come explore the connection of powerful affirmations and movement in this special 75 minute class.  Southern hospitality and charm is just a bonus (especially for us New Yorkers!)

DETAILS:
Where:  The Living Room Brooklyn
When:   Friday May 6th
             10:30 - 11:45 AM
Cost:     20 dollars

  We are stoked to welcome the inspirational Bethany Smith to The Living Room Brooklyn for our first ever visiting teacher yoga workshop.

We are stoked to welcome the inspirational Bethany Smith to The Living Room Brooklyn for our first ever visiting teacher yoga workshop.

Sunday FUN-Day!!

Sunday's are getting a lot more FUN-Day starting this weekend

At NOON we've added a community, donation- based, Yoga class with the intention of offering a practice to more individuals while also creating a space for our clients to meet and make new friends in the neighborhood.  Register for this class online (with no purchase necessary), donate what you can when you get here, and enjoy your movement practice fully!  


In addition, "YOGA: Peace", our guided meditation class, will now meet on Sunday's at 1:15 pm (as well as Monday's at 9:30 am)! This class is amazing for creating a sense of calm, mental clarity and awareness, as well as a whole host of additional heath benefits. 

Let's make the traditional day of rest a day of YES!!  Sunday is a FUN-Day when you make movement with us!

Do you even MEDITATE?!?! We Do!


The winter months can be a challenge with dreary skies, cold temperatures, and much less daylight than we'd all like.  Add in the regular stresses of NYC living and you have the perfect recipe for exhaustion.

In an attempt to help our clients find and maintain a sense of calm within the chaos we have created a brand new guided meditation class.

We are thrilled to announce the addition of  "YOGA:Peace" to our already robust class roster. Taught by Kristin on Monday's at 9:30 am AND Friday's at 10:30 am.  This class will leave you feeling well rested, mentally nourished, and at PEACE!!

You work hard at training your physical being, now it's time to give your spiritual and emotional self the same quality of love and daily maintenance! The benefits of meditation are many; including the alleviation of stress and anxiety, boosts in creativity, increased brain function, and improved quality of sleep (plus many many more).  Who doesn't want that??

 As you build your better YOU in 2016 invest in not only in a healthy body but also a healthy mind!


See you in class!

We've got EVERY kind of class for that @ss!!!

Whatever your fitness interests are we have a class to help stoke that fire!

AND, we are adding more goodness into our schedule with brand new classes and additional time slots for some of your faves!

These changes will be effective starting February 1st and we can not wait to have you in the studio- LET'S GET BUSY!! 
 
Preview the new schedule here: 

New additions in RED!!

HOLY SNOW DAY!!!

Well, we finally have the first snow fall of the winter and it's looking like it will be quite a doozy!

In the interest of everyone's safety the studio will be closed today due to inclement weather!

Take your workout outside today! Build a snowman, shovel out your car, have a snow ball fight......BUT, please be SAFE AND WARM!

We'll see you back in the studio Monday morning!

Ryan's moving on UP!!!

It gives us great pleasure, and makes us a teensy bit bummed, to announce that our incredible instructor, Ryan, has gotten his first job as a DOCTOR of Physical Therapy. It's been a long road for him and we think it's majorly cool that he's reached such an outstanding goal!

Sadly, that means he will be leaving us this month in pursuit of said amazing job. Both our clients and the rest of the crew at the studio is going to miss his expertise!

We are working on filling his spot for the "It Takes Two" class with a fun yoga version. In the meantime, the Thursday 7 am class is on hold for a few weeks. Stay tuned to see what amazingness we fill it with!

All the best to you, Ryan! Thanks for being such a great energy force!

Foundations & Flow

Happy Monday Fitness Lovers!! We've got a HOT summer addition that will make your body smile!

Our new class " Foundations & Flow" will start this Friday June 19th at 930 am!! If a Yogi and a Meathead were to get together and have a baby this class would be that miracle! Taught by Nicolette and guaranteed to bring your movement practice to the next level!

Sign up online now to reserve your spot!

(Foundations & Flow will also be held on Tuesday's at 830 am)

www.thelivingroombk.com/classes/

YING AND YANG!

Hey Fitness Lovers! We are adding some Ying to your Yang!! Our new series of yoga classes begin next week and we are super excited to share them with you!

SERENITY FLOW on Tuesdays at 7pm
The perfect slow flow class to help ease away the stresses of your day and melt into a softer you!

VITALITY FLOW on Thursdays at 9 am
A kick butt invigorating flow class that will help you build a powerful foundation for your daily life!

These two classes are the perfect balance for a solid yoga practice and with our small class sizes you will get LOADS of personal attention!

Visit our website to sign up now!!
http://www.thelivingroombk.com/classes/

Weekend Updates!!

Hey Fitness Lovers! Welcome to your weekend! Mine is kicking off in beautiful Utah! I'll be competing in the Zion Park Half Marathon tomorrow and am excited to see more of this incredible landscape. As a result, the studio will be running on a limited class schedule until Wednesday March 18th. Please make sure to visit our website for all up to date schedules! Have a wonderful and sweaty weekend!



"Kneading You, Kneading Me": A Valentine's Workshop

Happy February, Fitness Lovers!

We are about to embark on another exciting month here at the studio and I am beyond thrilled to share the additions we have recently made to spice up your health and wellness repertoire!  

Firstly, congratulations on staying motivated through your winter workouts!  Beach bodies are crafted in the winter months and we've really enjoyed helping to guide you through sweat sessions that are both fun and effective- even if you've had to trudge through snow to get to them!

With consistent and rigorous workouts your body is going to need you to give it a little LOVE in return.  In the spirit of Valentine's Day, we have teamed up with Miriam Benatti, LMT of Anchor Massage to bring you an amazing workshop, "Kneading You, Kneading Me", dedicated to teaching you the techniques of partner massage and stretch.  Bring your best friend, your lover, or your running partner and come learn how to do bodywork that not only feels good, but is also properly restorative.  These moves might even prove handy on the "BIG DAY"! (See full details below)


"Kneading You, Kneading Me"
A couples workshop that focuses on rejuvenation, interconnectedness, and proper massage techniques. 

Friday February 13th
7-8pm
$20 per couple
Space is limited, to reserve your spot please email:
erica@thelivingroombk.com
 

kneading

Sweat 'til you Bead! MOVEmber Special Offer!!

Friends,

At The Living Room Brooklyn we’ve dubbed this month “MOVEmber” in the hopes of inspiring you to make movement!  Who says you have to put on those additional pounds over the holidays??

The secret to staying on track is to take one step in the direction of your goal everyday.  Your daily sweat session is just one way to do this.  Your workouts can and should be fun - that’s the only way you will stay committed. 

This month we have also sweetened the deal by running some amazing promotions each week.  In true Brooklyn fashion we are ending this month with a BANG!  We have teamed up with the awesome Brooklyn Charm Jewelry studio for an amazing offer that will no doubt entice you to move. 

Simply purchase our Group Class 10-pack and you will receive a $30 Gift Card to Brooklyn Charm.  No, that’s not a typo! 

Use this gift card to reward yourself for your commitment to your wellness goal or even gift it to another deserving Fitness Lover!

Whatever you do inspire and MAKE MOVEMENT!!


"For every $100 spent at local small businesses, $68 returns to the community." - Civic Economics

In honor of SBS, visit our website to take advantage of this amazing offer! 
 

Small Biz Sat.jpg

Tiny Details:  Offer valid one per client.  Must be purchased via The Living Room Brooklyn's website.  Upon purchase, client will be contacted via email with redemption details for their gift card.

Offer valid through 12/24/14.

Marathon Masters

We've got something really fun in the works for today! We will be teaming up with Girls on the Run International (New York City Chapter) to bring their SoleMates participants an amazing "Marathon Masters" class in Washington Square Park! These fearless individuals have decided to not only run the NYC Marathon this November, but also to do it for charity! And, not to mention, a charity that is very near and dear to our hearts! Looking forward to helping restore their hard working bodies and help prep them for their 26.2 mile battle!! 

#GirlsontheRun #SoleMates #NYCMarathon #MarathonMasters #Run #Sweat 

 

For more information on Girls on the Run and all the amazing work they do, please visit their website below......

www.gotrnyc.org

 

 

Labor Day Schedule

Labor Day weekend is almost here! What are you all up to? If you're looking to sneak in one more workout before you head out of town you have two chances TOMORROW!! Fit BANDit @ 7 am with Geneva AND Smooth Operator @ 8 am with Erica.

We are looking forward to a little R&R as well! As a result, the studio will be closed for the weekend starting Friday afternoon and reopening Tuesday morning! 

Wishing you all a great end to the summer!

#LaborDay #Summer #Fun #LongWeekend #Workout #DailySweat#Williamsburg #Brooklyn

Thursday Wisdom

Hey Guys! Just a helpful little nugget of advice for your Thursday sweat session...... If you can talk while you're training- you're not pushing yourself hard enough! Incorporate intervals of anaerobic training zones into your workout for maximum calorie burn and fat fry. A good indicator of whether or not you're there is if you can hold a conversation. If you can talk, go harder!

#makeitburn #Thursdaywisdom #sweatdaily #workout #williamsburg#brooklyn #fitlife #health