Tight Body Thursday's 4.8.1 Series - 1/30/14!

One of my favorite times of the week...#tbt ! Everyone ready for a little Tight Body Thursday action?? This week our workout is centered on theBOSU ball! It will test your cardiovascular ability, strength, and balance! Have fun and share! #tbt#dailysweat #workout #tightbodythursday #bosu

January 30, 2014 - 481 TBT.jpg

Bosu Plank Jacks:

Bring hands on top of the Bosu and step into a plank position. Maintaining this position jump the feet open and close just like a regular jumping jack. Keep your core engaged and remain in control while doing the movement.

Double Pulse Bosu Squats:

Stand on top of the Bosu feet hip width's distance apart. Lower down into a deep squat and take two controlled pulses at the bottom before returning to a stand.


Perform like usual taking into account the use of balance. If needed you can position yourself on your knees for an easier alternative.

Abdominal Crunches:

Have a seat on the Bosu with your lower back on the "hump". (Sitting higher up on the Bosu makes the movement more challenging). Sit up and release back slowly and with control.