Some wisdom for your Wednesday....

Wanna know something cool about the hormone we quizzed you on yesterday?? Testosterone, when triggered through exercise, is know to also help build bone. That's an incredible benefit for ladies interested in staving off a diagnosis of osteoporoses, basically all women. However, and maybe more impressive is testosterone's link to libido! Hubba Hubba! Long story short folks, exercise does some pretty incredible things ON TOP of the aesthetic benefits. Keep adding into the investment that is yourself!! The rewards are bountiful and varied!

#testosterone #bethebestyou #fitness #fitlife #workout #sweat #knowledge#yourbodyisatemple