SPRING 2019 ENrOLLMENT
Sisters in Sweat
What do you want your life to look like in 2 months time??
Wouldn’t It be incredible to feel More confident? More invested in your power and your Community.
This Boot Camp Series is for the woman who is looking for more than just a workout. We are a TRIBE! Get ready to feel supported, encouraged and empowered to become the best version of yourself!
In this 8 week program you'll workout outside, with a group of badass women, and get the opportunity to incorporate healthy, whole food meal delivery into every workout!
HOW DOES IT WORK?
In a desire to keep the exclusivity that The Living Room Brooklyn is known for there will be just 12 spots available in the entire SPRING 2019 program. This means, just like my triplet classes, you will receive an incredibly customized and attentive group fitness experience. Just in the great outdoors….and by that, I mean McCarren Park.
I have divided this series into two groups; an AM Session (meeting on Tuesday's and Thursday's at 7 AM) & a PM Session (meeting on Monday's and Wednesday's at 7PM). There are 6 spots available in each group with the program purposely constructed so that (if your heart desires) you can join both groups (AT A DISCOUNTED RATE) and work out with me 4 days a week!
what's MAKES THIS Boot Camp SO SPECIAL??
Remember when I said this Boot Camp is not just about the workout? The robust and holistic approach is truly what sets Sisters in Sweat apart from groups you see in the park.
Each enrollee will start the program off with a 30 minute one on one goal setting session with yours truly. In this meeting we will discuss what YOU want to get out of the program and how we can maximize that experience for you. You'll then receive two personalized homework videos, dedicated specifically to helping you reach the goals we discussed, and allowing you to feel empowered with tools in your toolbox when you're not in group!
Throughout the series we will have biweekly check- ins (via FaceTime or Phone Call) to help keep you accountable, committed, and most importantly supported. You will also have access to a private FaceBook group where you can receive additional coaching, community & connection with the other women in the program, and additional resources from some of my favorite Boss Women in the health and wellness space.
After the program is complete we will meet ONE MORE time in person to discuss your successes, celebrate your 8 week investment in self care, and to find new ways of challenging you in the future!
It's not just the level of one one one support that sets this Boot Camp apart from others! In order for you to get the most out of your 8 week commitment I have partnered with Tribe Kitchen to help you tackle your nutrition needs too! You have the opportunity to add delicious, whole food, available for pickup after every workout.... at an incredibly reasonable rate. Don't feel like cooking for the week? No problem! You can tack on additional meals at the same wallet friendly price! The more convenient it is to eat well and move your body the more likely you are to do it!
However, that’s still just 2/3rds of your being! This program isn't intended to just make you move and nourish your body, but it’s also designed to fill up your soul. You'll have other women to rely on and to be supported by, and with movement we will empower each other to be the best version of ourselves possible. At the end of the series we will all join together to celebrate our successes and sisterhood with a one day Wellness Retreat. This day is simply for the fun of it, with a variety of wellness (and witchy) events curated for your soulful enjoyment. Also, wine.
In April, we take over McCarren Park!
Both the AM & PM Sessions will begin the week of April 15th and run for 8 weeks. In addition to that set schedule there are two additional weeks padded onto the backend of the program to allow for "make up" classes. I know life can get a bit crazy, so no worries if you’re going to travel or get sick… you’ll have ample opportunity to make up any class you miss.
AM Session Dates:
Tuesday's & Thursday's at 7 AM
Week 1 4/16 & 4/18
Week 2 4/23 & 4/25
Week 3 4/30 & 5/2
Week 4 5/7 & 5/9
Week 5 5/14 & 5/16
Week 6 5/21 & 5/23
Week 7 5/28 & 5/30
Week 8 6/4 & 6/6
Makeup Week #1 6/11 & 6/13
Make Up Week #2 6/18 & 6/20
PM Session Dates:
Monday's & Wednesday's at 7 PM
Week 1 4/15 & 4/17
Week 2 4/22 & 4/24
Week 3 4/29 & 5/1
Week 4 5/6 & 5/8
Week 5 5/13 & 5/15
Week 6 5/20 & 5/22
Week 7* 5/29 & 6/3
Week 8 6/5 & 6/10
Make Up Week #1 6/12 & 6/17
Make Up Week #2 6/19 & 6/24
* Week 7 we are OFF 5/27 for Memorial Day
So, how do you feel about adding sun, movement, and whole food into your daily habits? A lot can change in 8 weeks when you fully commit to yourself and have a community of like minded women to hold you up.
Just The Sweats $525
This plan includes 16 Boot Camp Workouts, ONE 30 Minute Goal Setting Session, FOUR 15 minute bi weekly virtual check-ins, and ONE 30 Minute Recap Meeting at the end of the program. This also includes access to the Wellness Day Retreat that will take place at the end of the program to celebrate everyone's successes!
Want to GO... ALL IN?? $997.50
I've purposely scheduled the AM and PM sessions on different days to allow women the option of joining BOTH GROUPS! That means you'll workout with me 4 times a week AND have the option of joining BOTH meal programs. Those women who want to join both groups will receive %10 OFF the PM Session enrollment! To take advantage of this offer email email@example.com
*** Please note: You are not obligated to add anything onto the JUST THE SWEATS base model to join this boot camp program! We are simply offering these additional features to make the absolute most out of your experience and to create complete and utter ease around getting a workout AND a meal that is good for your body, soul, and wallet!
The Breakfast Club $84 (12 meals)
Want to make sure you have a healthy and balanced meal after every workout? We do too! That's why we have partnered with Tribe Kitchen to provide you with the option of adding a breakfast onto every workout for JUST 7 DOLLARS a meal!! Commit to the Breakfast Club and receive this special rate as well as the ability to add on additional meals at this member price. (Dinners can be added onto your Breakfast Club service for just $10 per meal)
The Diners Club $120 (12 meals)
Want to make sure you have a healthy and balanced meal after every workout? We do too! That's why we have partnered with Tribe Kitchen to provide you with the option of adding dinner onto every workout for JUST 10 DOLLARS a meal!! Commit to the Diners Club and receive this special rate as well as the ability to add on additional meals at this member price. (Breakfast meals can be added a la carte onto your Diners Club service for just $7 per meal)
A LA CARTE
$9 per Breakfast
$12 per Dinner
Don't want to make the full commitment to the either club? All good! You can choose to add a meal to your workout a la carte style each week.